When you hear the word combination ” benefits of chlorophyll “, you probably associate it with plants and photosynthesis. However, this green pigment offers humans multiple benefits and properties that they should be aware of.
From Greenuso we will teach you all about the so-called “green gold”, its benefits and how to use it to enrich your preparations. Join us!
Chlorophyll: benefits and properties
Chlorophyll is a fundamental biomolecule in the plant kingdom. This chemical compound colours plants green and, together with sunlight, is responsible for the process of photosynthesis. In addition, researchers claim that its molecular structure is very similar to that of our blood.
It is also important to note that this pigment is found in almost all plants. Therefore, it is very easy to access and enjoy the benefits it brings to the human body.
Considering the above, here are some of the benefits and properties of chlorophyll:
Saturate your blood with oxygen
Incorporating chlorophyll into our regular diet helps to oxygenate the bloodstream and increase the red blood cell count. Thus, as the blood travels through the human body it will bring greater well-being to the organs.
Oxygen saturation helps in the elimination of toxins from the body. Studies have also shown that this pigment has the ability to eliminate harmful metals in the cells.
On the other hand, its presence in the bacterial flora of the intestines helps to cleanse it, helping to prevent diseases such as colon cancer. And we must not forget its therapeutic effects in levelling blood cholesterol.
It will make you more resistant to infections
Another consequence of increased blood oxygen is seen in the immune system. Because whole families of bacteria thrive in anaerobic (oxygen-depleted) environments. Therefore, by consuming chlorophyll you will notice increased resistance to infections.
In addition, because of its ability to alkalinise the environment, it helps to eliminate acids and their harmful effects on the body.
Strengthens your digestive system
In addition to the colon, we should also mention that the benefits of chlorophyll are felt throughout the digestive system. This molecule helps the stomach, liver and gall bladder by breaking down stones and neutralising excessive acids.
Moreover, being contained in plants, natural fibre helps regulate digestive function to relieve constipation.
Cancer-preventing multivitamin supplementation
Chlorophyll is also known to have anti-cancer properties, due to its ability to protect us from toxins contained in food. On the other hand, they contain vitamins C, A and E. This helps us to take care of our vision and other major organs such as the heart and lungs.
Try the “chlorophyll diet”. 5 easy-to-prepare recipes
Now that you know the positive impact chlorophyll has on the body, it’s only a matter of time before you start using it in your restaurant. Here are 5 easy-to-make recipes to make the most of its benefits:
1. Chlorophyll juice with herbal infusion
Energise your body with this refreshing drink.
Pay attention to the list of ingredients:
- 80ml orange juice.
- 60g green asparagus.
- 1 large whole orange (approx. 120g).
- 750ml water.
- 2 tsp camomile tea.
- 1 tsp stevia.
Follow these steps:
- Place the cleaned asparagus and 250ml of water in a bowl and process.
- Then, in a medium saucepan, add 100ml water, stevia and chamomile.
- Cook over low heat for 7 minutes. Then leave to stand.
- Now, cut the orange into small pieces and mix with the asparagus.
- In a large bottle, filter the pulp and add the orange juice and the herbal infusion.
- Top up the contents of the bottle with the rest of the water and store in the fridge.
- Try to drink a couple of glasses a day chilled.
2. Rice and seaweed salad
This preparation brings you the flavours of the Asian continent, in a recipe you’ll finish in less than 1 hour.
For this preparation you will need:
- 60g finely chopped spinach.
- 65g lettuce.
- 150g rice.
- 3 tbsp olive oil.
- 1 tbsp vinegar.
- 85g finely chopped nori seaweed.
- 2 tbsp lemon juice
- 50g previously grated beetroot
- 80g red pepper cut into julienne strips.
- Salt and pepper to taste
Follow these 4 steps for your preparation:
- In a medium saucepan, heat 400ml of water with the rice. Boil until the liquid dries. Set aside for 30 minutes.
- Now, in a large bowl, place the spinach, lettuce, nori seaweed, beetroot, pepper and lemon juice.
- Pour the rice into the bowl, and with the help of a large wooden spoon stir everything together.
- Finally season with the vinegar, oil, salt and pepper.
3. Chlorophyll hummus
Natural alternative with a delicate flavour and very easy to make. This preparation makes 6 servings.
Take note of the following list of ingredients:
- 1 tsp ginger.
- 2 tbsp olive oil.
- 400g cooked chickpeas.
- 30ml lemon juice.
- 1 tbsp brewer’s yeast.
- 1 tsp cumin.
- Salt to taste
- 20g wild parsley leaves.
- 1 tsp black pepper
Check out these 5 steps to prepare Chlorophyll Hummus:
- Place the chickpeas in a large bowl, fill with cold water and drain.
- Now, process the chickpeas and set aside in the fridge for 30 minutes.
- Add the ginger, olive oil, brewer’s yeast and lemon juice to the bowl and process very well for 5 minutes, until a smooth paste is formed.
- Add the cumin, salt and pepper and mix gently with a wooden spoon.
- Finally, pour the hummus into a medium bowl and garnish with the parsley leaves.
4. Green omelette with mozzarella cheese
The recipe below has nori seaweed as a key ingredient. This Asian food is famous for its umami taste and high chlorophyll content.
Next, we’ll tell you everything you need to have on hand:
- 240g eggs.
- 100g fresh tomatoes, diced.
- 80g red bell peppers, diced.
- 200g of aubergines previously baked in the oven.
- 250g mozzarella cheese.
- 60g of previously crushed nori seaweed.
- 2 tbsp olive oil.
- 1 tsp salt.
- 15g crushed garlic.
Follow the steps described below:
- In a large frying pan, cook the olive oil and garlic until golden brown.
- Now add the aubergine and stir with a wooden spoon for 5 minutes.
- Add the nori seaweed, tomatoes and red pepper. Continue stirring.
- Then add the diced mozzarella cheese with the eggs. Lower the flame and cover for 5 minutes.
- Turn the omelette over and cover again for another 3 minutes.
- Finally, serve on a platter and serve with toasted bread.
5. Green gold milkshake
This is a great example of how to prepare antioxidant chlorophyll juice. When you try it you will feel its energy coursing through and restoring your body.
For this preparation, you will need:
- 20ml lemon juice
- 15g stevia
- 100g cucumber.
- 30g kiwi fruit.
- 500ml coconut water.
- 100g green apple.
- 30g asparagus.
- 20g curly parsley leaves.
Follow these steps to prepare the green gold smoothie:
- To prepare this drink, place all the ingredients in a blender, and process until smooth.
- Serve in glasses and garnish with the parsley leaves
This concludes this article on chlorophyll: benefits and how to use it. We have no doubt that this information will be of great benefit to your health. Now it is up to you to incorporate foods rich in this pigment into your preparations and spread the word about its benefits. Cheer up!