Benefits of using baking soda

Benefits of using baking soda

You’ve probably looked for a home solution to some problems in your day-to-day life, but there are so many that you don’t know which one to choose.

In this article you will find 25 benefits of using baking soda in home cleaning, personal care, health and gardening.

And although baking soda may only sound like a food preparation, it is so widely used that it is functional for treating some health conditions.

Each of the benefits will have the measures you need to use to get an excellent result.

So stay with us and learn about the benefits baking soda has to offer.

What is baking soda?

¿Qué es el bicarbonato de sodio?

Partner acid carbonate, better known as partner bicarbonate, is a compound element that has the ability to dissolve on contact with water.

It is made from a mineral called natron, from which large amounts of baking soda are extracted.

In addition, baking soda has the ability to neutralize acids and decompose to form carbon dioxide and water.

25 uses of sodium bicarbonate

25 usos del bicarbonato de sodio

The use of baking soda in personal care is one of the most recognized. However, it has multiple uses within household cleaning.

In the home, it is known for its ability to remove fungus, moisture and tartar. It also completely removes oil, coffee and tea stains from your furniture.

On the other hand, it has great benefits for garden maintenance. If you are a plant lover, this is the ideal ingredient to eliminate insects that kill plants and because it acts as a fungicide.

Baking soda in health should not go unnoticed, as it works as an antacid, anti-inflammatory and antiseptic.

So read on and make a note of the uses for the baking soda you need to use.

Bad smells

If your refrigerator, food containers or any part of your body has a bad smell, don’t despair. Baking soda is an ingredient that completely absorbs odors.

In the case of your refrigerator, place a small container with baking soda and in hours it will absorb the odors.

For bad body odor in the armpits you should mix it with talc and apply it, and if you have bad breath you should add half a teaspoon to your juice and drink it.

If your shoes have a bad smell and you don’t know how to get rid of it, you just need to put two spoonfuls of baking soda inside the shoe and move it around until it is completely covered. Shake the baking soda to use it.

Oil and grease stains

Do you sometimes get fried food on your clothes and the stain doesn’t come out? Baking soda is your solution.

Put some baking soda on the oil or grease stain and use a wet brush to rub it.

Rinse off the baking soda you rubbed in advance and repeat the procedure until the stain is removed.

Household Cleaning

Limpieza del hogar

To remove dirt from the floor, dissolve half a cup of baking soda in a bucket of water.

Rub the solution onto the floors of your house with a mop and discard the solution when you are done.

Pour water into the bucket and remove the excess baking soda solution so that the floor is completely clean and shiny.

If you are washing tiles, ceramics or tiles, rub the baking soda with a sponge or brush. When finished, let the baking soda rest for five or ten minutes.

Fill a bucket with water and remove the baking soda with a cloth.

Wash clothes

To wash clothes or bedding, put half a cup of baking soda and your detergent in the water.

This will remove bad odors and stains that are difficult to remove with a brush.

Cleaning the car

The bicarbonate is functional for cleaning the parts of the car, without leaving marks on its paintwork.

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Use a bucket to prepare a solution containing one litre of water – preferably warm – and half a cup of baking soda.

Dip a sponge in the solution and rub the doors, windows, lights, roof, suitcase, hood and bumpers.

For cleaning difficult car stains, use a sponge and let it rest so that it comes out easily. For carpets, use a brush to rub and remove dirt from hard to reach places.

Eliminating Carpet Odours

Instead of washing heavy carpets and waiting many hours for them to dry completely, baking soda offers a much simpler solution.

Put baking soda on the whole carpet and let it rest to absorb the smell of the carpet.

To end the cleaning process, you must vacuum the baking soda that you dispersed along the carpet and put it back in place.

Cleaning the drains

Limpiar los drenajes

If you dislike the bad smell of your drainage, you only need hot water, baking soda and vinegar to eliminate it.

Pour a cup of hot water into the pipe, add half a cup of baking soda and let it stand for at least five minutes.

While the five minutes are up, prepare a solution containing one cup of hot water and one cup of vinegar.

At the end of the five minutes, pour the vinegar mixture down the drain and wait 10 minutes for it to take effect.

To finish the process, use the rest of the hot water to remove the dirt that was loosened by pouring the vinegar and bicarbonate.

Washing pans, dishes and pots

Baking soda is 100% effective if you have a problem removing food scraps or grease from pans, pots and dishes.

Just add two tablespoons of baking soda to your dishwashing soap.

It is recommended to soak pots and pans with water and baking soda for at least five minutes.

Remove the baking soda water from the pots and pans and start washing them regularly with soap and water.

Strengthens the skin

If you want soft skin, use this amazing baking soda-based exfoliant.

To make it, you should mix half a cup of baking soda and add water until it forms a manageable paste.

Place the paste in a circular motion to exfoliate the skin. Extend it along each part of the body and rinse with plenty of water.

Use the exfoliant once a week to prevent your skin from drying out.

Oral Hygiene

Oral hygiene is important to prevent disease, and baking soda helps you do that.

By making a solution containing one-third baking soda dissolved in a glass of water, it can be used as a mouthwash that removes bacteria and bad odor from your mouth.

Natural deodorant

To make a natural deodorant you only have to mix the baking soda with a few drops of water until it forms a paste. When you apply it to the armpits, it will prevent the appearance of bad smell.

If you want your deodorant to be fragrant, you can make the paste by replacing the water with a few drops of the aromatic oil of your choice.



If you are going to take a long relaxing bath in your tub, we recommend a detoxifying solution.

Just fill the tub and dissolve half a cup of baking soda. This solution will help eliminate toxins from your body and neutralize the acids in your body.

It also helps to relieve any pain in the body, any itching and will leave your skin soft.

On top of that, the baking soda solution will help clean the tub.

Remove dark circles under your eyes

Another recognized use of sodium bicarbonate is its usefulness in reducing and eliminating dark circles under the eyes.

You should prepare in a container a mixture that has a spoonful of baking soda and a spoonful of water. For a better effect you can replace the water with warm chamomile tea.

With the help of a cotton ball, spread the mixture under the eyes and let it rest for 20 minutes. When the time is up, remove with plenty of water.

Cleaning oral appliances

If you want to leave your oral appliances as new, use a mixture of two tablespoons of baking soda dissolved in a glass of water and let it soak overnight.

This way, your dentures or retainers will be free of food debris, bacteria and bad odors.

In case you cannot wait for the soaking time, rub baking soda with a brush and remove the excess with water.

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Tooth Whitening Toothpaste

To make a toothpaste that whitens your teeth, you need water and baking soda.

Pour a half-cup of baking soda into a small bowl and pour in water until it has a thick texture.

If you want your whitening toothpaste to have better results, add salt and a few drops of lemon juice.

If you find the taste too bitter, you can add a little mint extract or a sachet of sweetener.

If you find it too bitter, add a few drops of peppermint oil or mint extract and a pinch of powdered sweetener.

It is important to use this whitening toothpaste once a week, no exceptions.

Cleaning cloth diapers

If your baby uses cloth diapers, baking soda will make them easier to clean.

Although cloth nappies are ideal for the care of the environment and to avoid irritation to your child, cleaning them is a bit tedious.

Use a container to pour two liters of water and dissolve half a cup of baking soda. In that container you will soak the diapers for a few hours and then do their regular washing.

Since baking soda has antiseptic properties, it will kill bacteria in the diapers during soaking.

Beautify your hair

Embellecer tu cabello

When applying some treatment with hairdressing products such as dyes or keratin shampoo, bicarbonate is an ally.

Place baking soda in the shampoo and mix well. Add the amount you usually use and rinse until no shampoo is left in your hair.

The baking soda will remove the remains of those products you applied on your hair, besides leaving it softer and cleaner.


If you suffer from heartburn, baking soda helps eliminate it quickly.

Prepare a glass of cold water and dissolve a spoonful of baking soda.

Drink the solution you prepared and you will feel relief. This is because the baking soda neutralizes the gastric acid and will generate carbon dioxide that will come out as gas.

It is important not to consume this for more than three days in a row, because it could alter the pH of your gastric acid.

Cleaning coffee and tea stains

Baking soda is an ally for removing coffee and tea stains from cups or coffee machines

Soak the cups or coffee maker with a solution containing a quarter cup of baking soda to dissolve in one liter of water.

When you notice that the stains have disappeared, wash with water and your dishwashing soap.

It works as an antiseptic

Thanks to the antiseptic properties of sodium bicarbonate, its use guarantees the elimination of fungus, bacteria, parasites and mould.

As far as health care is concerned, it is important to clean the toothbrush to remove the bacteria it contains and make it work effectively.

If you have a cough or sore throat, baking soda is functional for gargle and to reduce discomfort.

Cleaning of sports equipment

To clean the clothes you used in your last sports presentation, you only need baking soda and water.

In a deep container, put one liter of water and four tablespoons of baking soda. Use a cloth or sponge to rub on the sports implement.

To clean and eliminate odors from the clothing bags, put baking soda in them and remove the remains.

If you need to wash instruments such as bats or golf clubs, you need to clean them with a baking soda paste, rub them with a brush and remove the excess with a damp cloth.

Keep away animals, parasites and insects that damage your plants

To keep the animals and insects that prowl around your plants away from eating them, you just need to put some baking soda in the soil of the plants that they attack to make them go away.

If your plants get parasites, you can make a spray solution that contains one liter of water and one tablespoon of baking soda, or place the baking soda on the plants’ soil.



FungicidaTo use baking soda as a fungicide you must mix five liters of water with four tablespoons of baking soda and wait for it to dissolve.

If your plants start to get black or white spots, it’s time to apply the solution.

Repeat every week until the stains are completely gone from your plants.

Removing Unwanted Grass

Baking soda is efficient for removing unwanted grass in your garden or in the materials in which your plants are grown.

Just put a layer of baking soda on that lawn and after two or three days it should be dry and easy to remove.

Accelerates the process of photosynthesis

It is efficient to accelerate the process of photosynthesis of your plants, strengthen them and make them grow more leaves.

You should prepare a mixture of a spoonful of bicarbonate with vinegar and make a test on one of the leaves of the plants.

If after 24 hours it did not have a negative change, you can apply it in the whole plant and wait for the changes.

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