Want to include organic dairy in your new diet, but don’t know if organic milk is really good? It’s your lucky day! At Greenuso we have compiled updated information on the subject to help you clear up any doubts you may have.
Organic milk has proved to be a more responsible alternative for our health and planet earth, and here we will explain why. Join us!
Table of Contents
Do you know about organic milk?
If you didn’t know, organic milk comes from cows that are subjected to totally natural sanitary methods. That is, they consume only organic water and feed that is free of herbicides and insecticides.
In this way, organic farms guarantee quality organic milk, while at the same time respecting animal health and local ecosystems. Thanks to this, it has undoubtedly become a more sustainable alternative.
In addition, studies have shown that organic milk contains high levels of vitamins and essential fats . These include omega-3, antioxidants, beta-carotene and vitamin E.
What are the benefits of organic milk?
Now, pay attention to the following reasons why it makes sense to drink organic milk– here we go!
Beneficial for your health
By consuming organic milk you will not run the risk of affecting your health in the long term. This is because cows are not injected with synthetic growth hormones.
This is a good thing because, according to many experts, this hormone causes early puberty and cancer in humans.
100% natural product
This type of milk is produced under the strict rules of organic farming and livestock production established by the European Union. This guarantees the consumption of a product free of chemical additives, richer in flavour, natural and healthy.
Higher nutritional value
Organic milk contains high levels of vitamin E, omega-3, antioxidants and beta-carotene which is converted to vitamin A.
It is also rich in conjugated linoleic acid (CLA). This is a type of fat that does not negatively affect the heart and prevents diabetes.
Animal-friendly production model
Cows on organic farms are always treated very well, allowing them to graze outdoors. Scientific tests have shown that these actions increase milk production.
Therefore, if you consume organic products you will be supporting this natural production model by transition.
Contribute to the care of the environment
The organic livestock from which the organic milk comes makes the most of the natural resources in its environment. Therefore, it rules out using chemical inputs that contaminate the soil and water, such as herbicides, fertilizers and others.
In this way, organic livestock farming becomes a means of production that is favourable to the care of the environment.
Which is the best milk? Organic, grazing or conventional
At Greenuso we have found that organic milk is of a higher quality than conventional or grazing milk. This, thanks to its completely ecological, responsible and sustainable production method.
For example, a cow with conventional methods gives between 35 and 40 litres of milk per day, but an organic cow produces between 16 and 20 litres per day. Specialists claim that the lower the production, the better the quality of the product in terms of taste and nutrients.
Furthermore, a study carried out at Newcastle University showed that organic milk contains 50% more omega 3 than conventional milk.
This is an extremely positive aspect, as these fatty acids help to reduce the chances of contracting cardiovascular diseases, improve neurological functions and the immune system.
Final thoughts
Finally, organic milk has become an alternative thatcares for the integral well-being of the cow and environmental sustainability. This, in turn, translates into better development opportunities for farmers.
As you can see, organic milk is a must in your new diet. It is perfect for those who want to consume food with a higher vitamin content and produced in a healthier way.
Now that you know that organic milk is really good, we invite you to join with Greenuso in our aim to create green awareness.
The planet will be grateful!
