Beyond the doses of ginger we can consume per day, there is an irrefutable truth: this plant is good for much more than we know.
In the scientific world it is known as Zingiber Officinale, a tuber that is considered a superfood. Its spicy taste and characteristic aroma have ensured it a place in the great kitchens of world gastronomy.
From the dishes jumped to the doctor’s offices, because a few doses of ginger can help mitigate nausea, muscle aches, irritation in the throat, stimulates the organs, detoxify, are just some of the benefits of this plant.
Due to its power, it is not a bad idea to know the doses of ginger that you should consume in various situations and can help anyone who is presenting a health problem or want to strengthen their body.
Let’s start from the beginning and go deeper into the subject, to reach the amount of ginger that is recommended to consume in different cases.
Ginger: Plant, fruit or root?
As we told you before, ginger is a tuber. It is native to the warm areas of the Asian continent. For that reason, it is a plant widely used in India, Japan and China, both in the kitchen and outside.
This thousand-year-old plant is part of one of Asia’s legacies to the world, although it is now cultivated in large areas of South America, including Africa.
The main consumption of this food is oral. However, it is used in other ways, for example in creams to be applied to the skin.
Benefit of including a few doses of ginger in your diet
Now let’s list the main benefits of regular ginger consumption.
- Metabolism: Ginger water, very famous in these times, is a natural thermogenic. In other words, it promotes the consumption of calories. Therefore, it is an ideal food for those who want to lose weight.
- Appetite: For those who wish to mitigate the sensation of appetite, in processes of anxiety, a ginger tea is a great help. One cup and the need to eat between meals will disappear.
- Sugar: Having trouble with your blood sugar levels? Ginger can help. Regular consumption of this plant balances your sugar values and, consequently, prevents diabetes.
- Cholesterol: It has been proven that people with cholesterol problems find relief in ginger. It also supports the reduction of blood pressure, prevents arterial problems, fights free radicals and dilutes the blood.
- Digestion: Because it stimulates the intestinal transit, it is an excellent helper when doing the digestion. In the same way, it supports the absorption of nutrients and promotes the elimination of toxins from our body.
- Anti-inflammatory: During inflammatory processes is recommended the consumption of ginger, as an adjuvant in reducing inflammation and muscle aches.
- Antibacterial: In cases of infection due to the presence of some bacteria, the consumption of a few doses of ginger helps to fight the infection and eliminate the bacteria from the body.
- Throat: In case of throat problems, due to irritation or as a symptom of another disease, ginger provides the necessary relief to continue talking without problems
Doses of ginger we can consume
In general terms, the daily consumption of ginger should not exceed 4 grams per day. This is equivalent to a spoonful of powdered ginger or a large slice of the fresh tuber.
Everything will depend on the type of support you need, but the recommended doses, according to the most common cases are
- Nausea: 500 milligrams to 2 grams a day, depending on the symptoms.
- Menstruation with pain: 250 mg up to four times a day for 3 days.
- Sore Throat: Eat it in candy three times a day.
- Aromatherapy: Inhale through the nose and exhale through the mouth the ginger vapor for three opportunities. It can be accompanied by other plants, such as cardamom or mint.
- Capsules of 250 mg: In case you have this presentation, you can take a capsule in case of dizziness or vertigo.
- Ginger Infusion: As a daily tea, cold or hot, with a little lemon, it will help you avoid general aches, intestinal and stomach problems.
- Cough: In cases of cough, you can make an infusion of ginger with lemon and sweeten it with natural honey. Besides relieving the irritation in the throat, it will help to eliminate the cough.
Acting responsibly and under medical supervision, we invite you to incorporate ginger into your daily diet.
Avoid self-medication can be dangerous, even when it is a 100% natural food. You should not exceed the maximum allowed either.
To help you understand the situations when you should be more careful, continue reading.
Special care when consuming ginger
Beyond the great benefits of this superfood by incorporating it into our diet, uncontrolled consumption can generate collateral damage that we do not want.
Let’s see some cases in which the doses of ginger must be very controlled or -even- disappear from our diet.
- Its consumption must be controlled in people under two years old, pregnant women or those who are breastfeeding. Among its properties is the dilution of blood, which can be dangerous in the cases mentioned.
- Ginger lowers blood pressure, so it is recommended that people who suffer from hypertension avoid eating this tuber.
- It is also an element that inhibits the optimal functioning of drugs used in some treatments for heart disease, kidney or thyroid disorders.
- Because it promotes bile production, it is not recommended for people suffering from kidney stones.
In any case, we provide you with this information in the form of an alert. The most recommendable and responsible thing is that you consult your doctor if you can consume ginger in any of the cases mentioned above.
Ways to consume ginger in your daily diet
The daily consumption of ginger is very simple, here are some ideas that you can start using from today.
- Tea: Take a piece of fresh ginger, dip it in a cup of boiling water for up to 6 minutes. Add lemon, cinnamon and sugar to taste. You will have a delicious tea as an ideal dose of ginger.
- Ginger water: As simple to prepare as tea. Soak two slices of ginger in a litre of water overnight. The next day, put it in the fridge and drink it whenever you are thirsty.
- Seasoning: The presentation of ginger powder will help you enhance the flavors of soups, meats, salads and even sweets. Add a few touches of ginger powder and the flavors will explode in the mouths of your guests.
- Gingerbread cookies: On the Internet you can find a lot of recipes for cookies, but none like gingerbread. Besides being a flavor that will impress many, you know the benefits of eating them.
- Capsules: Available in many stores, is the easiest way to consume it. Follow the doctor’s advice and do not overdo it.
As we have told you before, the consumption of this type of medicinal plant should not be taken lightly. In any case, you should ask your doctor how much ginger you can consume and in what cases.