Coconut oil is one of the most versatile natural elements that has several uses and benefits for your life.
This natural ally can be used in cooking, hair and skin care providing countless solutions.
Want to know a little more about the properties and benefits of coconut oil? Follow us to discover everything and become an expert on this powerful element.
Table of Contents
What is coconut oil?
Coconut oil is a substance that is extracted by pressing the pulp of the fruit.
Its composition is very complete and is made up of fatty acids, vitamins E, K and antioxidant substances.
This substance is resistant to oxidation and a source of abundant benefits.
Properties of coconut oil
The main characteristics of coconut oil are:
- It decreases risk factors for heart disease.
- Helps with weight loss and fat reduction.
- It is a powerful antimicrobial against viruses, fungi and bacteria.
- It improves brain function.
- It improves the hydration of the skin.
- It serves as a sun and hair protector.
Benefits of coconut oil
Among the various benefits of this natural elixir is a countless list of benefits that will help with hygiene and health care.
Some of the benefits that coconut oil can offer are
Strengthens the immune system
Regular and moderate use of coconut oil strengthens the immune system, promotes digestive health, and even cures stomach ulcers.
It also improves blood clotting factors, reduces triglyceride values and increases levels of good cholesterol.
Improves brain function
Thanks to the fatty acids contained in coconut oil, it improves brain function by generating alternative energy for the brain.
Coconut oil is recommended for Alzheimer’s patients because it improves cognitive ability.
Moisturize your skin
Coconut oil is an excellent moisturizer, contains vitamin E and natural antioxidants that give life to your skin.
It fights dermatitis and stretch marks by giving the skin firmness and elasticity, prevents wrinkles and is a magnificent make-up remover.
It promotes hair care
To achieve radiant hair, it is recommended to apply coconut oil to the scalp.
It prevents hair loss, dandruff, moisture retention and is used to protect hair from unpleasant and annoying lice.
Coconut oil is ideal for the care and conditioning of dry hair, in addition to offering an optional to mold your hair.
It accelerates weight loss
An effective way to lose weight and reduce abdominal fat is by using coconut oil.
Because it increases the feeling of satiety and helps to burn the abdominal fat.
Common uses of coconut oil
Due to its properties and rich composition there are several uses that coconut oil can have, here we will share some of them:
Coconut cooking oil
It is an ingredient widely used in the kitchen due to its delicious flavor bringing a different touch to your preparations
It is ideal for frying, as it can withstand high temperatures, so it is widely used in the preparation of vegetarian dishes, rice and desserts.
It can be used in cooking as a substitute for olive oil, corn oil, butter or margarine.
Because of its taste, coconut oil is the most recommended for preparing typical oriental recipes.
Coconut oil for hair
Coconut oil is an excellent alternative for hair care, promoting healthy growth and strengthening the roots.
The proteins, minerals and vitamins from coconut oil protect the hair, eliminating dandruff, calming the irritation of the scalp, thus reducing flaking.
This natural elixir helps tone the hair, relieves the discomfort caused by boils and keeps the hair shiny.
It is also used to achieve perfect hairstyles, eliminating frizz and offering a natural look.
Coconut Oil for Skin Care
The coconut oil is the best ally for the care of your skin, can be used both in the body and in the face.
One of its main uses is in home mask treatments, which allow cleaning, moisturizing and rejuvenating the skin.
To fight stretch marks, coconut oil is very beneficial to nourish the skin.
The coconut oil restores the moisture levels of the skin on your lips against external agents that weaken it.
It is also used to prevent wrinkles by moisturizing and deflating the skin, eliminating dark circles under the eyes.
Finally, we share some recipes that you can use for your skin care using coconut oil:
- Oatmeal mask: mix oatmeal flakes with coconut oil and warm water. When you have a paste, apply it all over your face and you will get a mask that will help you eliminate impurities and prevent acne.
- Brown sugar and yogurt mask: ideal for exfoliating the face. After mixing these three ingredients, apply the mask to your face, leave it on for a few minutes and rub in gently with circular movements.
- Mask with almond oil: with this mixture you will achieve the perfect serum that will allow you to moisturize the skin and reduce wrinkles by joining equal parts of both oils.
- Honey and lemon mask: when you combine coconut oil with honey and lemon, you will obtain an excellent remedy to soften, moisturize and clean your face.
- Curcuma and avocado mask: this mask is recommended for deep facial hydration.
You only have to put in the blender 2 spoonfuls of coconut oil, ¼ of
ripe avocado and a teaspoon of turmeric, you will get a cream that you must apply on your face for 15 minutes and then remove it with water.
Coconut oil for oral hygiene
Coconut oil is an excellent ally for oral hygiene. It is also used as a natural substitute for toothpaste.
It serves as a treatment for remineralization of the teeth and when mixed with oregano oil it promotes healthy gums.
Coconut oil for use in dogs and cats
Another usefulness of coconut oil is related to pet care, it is ideal for skin care, usually using compresses, baths or local massages.
Coconut oil is a natural flea and tick repellent, it can be used in case of dermatitis to soothe itching, moisturize dry skin and heal wounds.
You can add coconut oil to your pet’s shampoo to hydrate, detangle and add shine to your pet’s hair.
You can also use coconut oil to keep your hair clean, making it easier to clean the inside of your ears.
Coconut oil for domestic use
The domestic use of coconut oil is extensive, it can be used to make soaps, lotions and mosquito repellents.
Coconut oil is ideal for cleaning pots, pans and paella pans.
It can also be used to clean and polish furniture, tables and wooden chairs.
The use of this natural oil allows the care of the plants, achieving cleanliness inside each leaf.
You already know the different occasions where you can use coconut oil, a 100% natural element with multiple benefits for your life.