It is common to hear that people who suffer from anxiety live in the future, those who have sadness live in the past.
As a mantra to encourage us to move and get out of those moods, the reality is that it can be harder than it seems.
Anxiety is the sum of several feelings: restlessness and fear. Like all of our feelings, it is normal for us – in certain situations – to have anxiety
We usually feel anxiety when we are in stressful or exciting situations. We might feel anxious about going to a concert by our favourite artist or facing a major personal problem.
In such cases, it is considered a normal reaction.
However, the problem is generated when we suffer from anxiety disorder, that is, when that feeling of anxiety does not disappear and, on the contrary, it keeps increasing.
In order to attack this type of condition, it is common for doctors to prescribe anxiolytics. These drugs control anxiety, but they create many more problems.
Headache, irritability, confusion, aggressiveness, memory loss and depression are some of the side effects of taking these types of medications.
Thinking of you, today we bring you the most effective natural remedies to control anxiety, recommended and without side effects on your personality.
Natural remedies to control anxiety
Suffering from anxiety makes you an unhappy person, with fears and attacks that paralyze you. The medications are strong, which causes you to have sudden changes in your personality, showing a person who is not really you.
But don’t despair, we have several solutions for you. Natural remedies that help you and do not generate changes in you.
Originating from European and Asian lands, the valerian plant is a recognized natural relaxant
Valerian tea has an effect on the neurotransmitter GABA in the brain, which inhibits the functioning of the central nervous system.
For this reason, drinking a cup of valerian infusion generates a calm in a short time, without side effects.
One of the most recommended infusions to regain calm is lime blossom, also known as linden.
Although many people claim that its effectiveness is better than valerian, linden tea is very effective in controlling anxiety processes.
Another infusion that helps us to improve our anxiety is green tea.
Green tea naturally stimulates the generation of L-theanine, a substance that induces relaxation, lowers blood pressure and heart rate.
Drinking green tea regularly will help you control your anxiety levels.
We continue with the infusions, this time with chamomile.
The chamomile flower infusion has the ability to control stress, lower anxiety levels and relax you, making you give in to insomnia.
On the other hand, chamomile is recommended to promote good digestion or reduce digestive problems.
Licorice root is known to calm the mind, thus helping to improve feelings related to anxiety.
In addition, licorice root helps you control blood sugar levels, the proper functioning of the adrenal glands and is a natural substitute for cortisone.
Its consumption generates energy, necessary to face stress situations.
Loaded with the centenary of the Asian culture, comes the gotu kola, a herb with relaxing powers that has great presence in the countries of Asia.
It is believed that the Asian centella helps to balance the brain hemispheres, promotes calm, decreases the symptoms of anxiety and depression.
Other ways to manage anxiety naturally
Beyond what you may think, the only way to control anxiety is not only through the consumption of tea or foods with certain components.
There are also activities you can do to help yourself, especially to prevent you from having an anxiety attack.
Exercising is the best way to stay healthy.
You don’t have to do routines that demand great effort or long routines, everything must be progressive and in accordance with your abilities.
It starts with little speed and distance. Then, little by little, it increases the distance, time and speed. With time, your body will generate more resistance and you will begin to see results.
Try to perceive the exercise as a favorable activity and not with the eyes of resistance, this way, it will be easier to reach the expected levels.
Walking is ideal for improving anxiety levels.
The Japanese recommend a 20-minute walk every day. A walk with a focus on regaining calm and releasing stress.
It’s not the fast walk you take every day to get to work. This is different, the focus is on calming down and lowering anxiety.
So, create a playlist of your favorite songs and go for a walk, wearing comfortable clothes and shoes.
After a while, you’ll feel your calm coming back.
Meditation exercises are also there to help you reduce your anxiety levels.
Knowing and mastering meditation will allow you to stay in control, improve your moods and lower your anxiety levels
Aromatherapy can also help you relax your mind and lower your anxiety levels
The oils of some plants, such as lavender, can help you relax. You can also use incense with pleasant smells, such as fruit, roses, herbs or honey, all of which will help you.
The good thing is that you could light your incense while drinking a cup of green tea, for example, recreating an ideal environment for lowering anxiety levels.
Get a pet!
Having a pet can help lower your anxiety levels.
Beyond the dogs that are prepared to provide support in severe cases of anxiety disorders, having a pet in the house will offer you a sense of support, companionship and love that will help you during the anxiety processes.
For example, when you are feeling anxious you can play with your dog for a while or pet him, relax him and lower your anxiety.
Let’s learn a little more about anxiety
In order to help you learn more about anxiety, we are going to offer you some additional information. This way, you will know what you are dealing with.
Anxiety disorders are usually divided into three types:
- Generalized Anxiety Disorder: Generally, people who reach this level of anxiety remain worried, every day, about any type of problem in their lives, even if they are common.
- Panic disorder: Without any real or easily identifiable danger, people suffering from this pathology can be paralyzed -for minutes- by a feeling of irrational fear.
- Phobias: People who suffer from phobias have strong panic attacks in situations of low or no danger. It can be phobias to birds, spiders, cockroaches or situations like flying in an airplane or having contact with society.
Symptoms that you are suffering from anxiety
Do you want to know if you have an anxiety disorder? You should go to the doctor.
There is no Internet test or formula that allows you to get any results without visiting your doctor.
He will be able to identify if your problem has any physical problems or if you actually suffer from some kind of anxiety disorder.
You will need a psychological evaluation and – in some cases – physical and laboratory tests.
Then, when you know the results, your doctor will tell you what treatment to follow to regain control of your emotions and be happier